Drink Water Before Coffee: Here's Why Your Morning Routine May Need a Small Change

For many people, the morning does not officially begin until the first cup of coffee arrives. But before reaching for that familiar mug, there is one much simpler drink worth having first: water. After several hours of sleep without fluids, starting the day with a glass of water can be an easy way to support hydration before caffeine enters the picture. It does not mean coffee is bad for you, or that it must be abandoned. Rather, drinking water before coffee is about putting basic hydration first.