Easy & Healthy Vegetable Sandwich Recipe You Can Make In Minutes

A quick, nutritious, and satisfying vegetable sandwich is the perfect choice for breakfast, lunch, or a light snack. Packed with fresh vegetables, protein-rich spreads, and whole-grain bread, this sandwich keeps you full and energised throughout the day. Best of all, it’s easy to make and can be customised according to your taste.

Ingredients:

• 2 slices of whole-grain or multigrain bread
• 1 small cucumber, thinly sliced
• 1 small tomato, thinly sliced
• 1/4 cup grated carrot
• 1/4 cup capsicum or bell pepper, sliced
• 1/4 cup lettuce leaves
• 1-2 tsp mayonnaise or hummus
• Salt and pepper to taste
• Optional: Cheese slices or avocado

Instructions:

1. Spread mayonnaise or hummus evenly on both slices of bread.
2. Layer the vegetables: start with lettuce, then cucumber, tomato, capsicum, and carrot.
3. Add a slice of cheese or avocado if desired.
4. Sprinkle a pinch of salt and pepper to enhance the flavour.
5. Close the sandwich with the second slice of bread and cut diagonally.
6. Serve immediately with green chutney or ketchup for a tasty twist.

This vegetable sandwich is not only wholesome but also versatile. You can experiment with your favourite spreads, include sprouts or grilled vegetables, and make it as colourful and nutrient-packed as you like. Perfect for a quick meal, it’s a healthy choice for all ages.