Fitness Tips: Don't stop working out during your period! Keep these points in mind and learn the right approach from an expert..

Many women and girls avoid exercising or going to the gym during their periods. A major reason for this is the belief that working out might aggravate abdominal pain, fatigue, or weakness. However, if your body feels up to it and there are no serious issues, light to moderate exercise can be performed during this time. The key is to adjust the workout intensity according to how your body feels.