Foods and drinks that can help fix an upset stomach naturally
Struggling with extreme digestive issues, a stomach ache, or an upset stomach, then it is time to blame changing seasons, overeating, or poor dietary habits, as the discomfort caused by an upset stomach can be the most terrible experience ever! While most of us rely on antacids and digestive pills to heal the pain and uneasiness, despite knowing the side effects of prolonged use. Well, here are some simple homemade drinks that work as well as medication if consumed in moderation. Follow us through these simple foods and blends that can fix stomach aches.
Bananas
When your stomach is in knots, bananas are pretty much the ultimate safety food. They are super easy to digest and packed with potassium, which is key if you have been losing fluids from being sick. Plus, they contain soluble fiber called pectin, which helps firm things up if you're dealing with diarrhea without overtaxing your digestive system.
Ginger
People have been using ginger for thousands of years to calm unruly stomachs, and for good reason. It contains natural compounds called gingerols that speed up stomach emptying and reduce nausea.
Lemon tea
To heal an upset stomach, you can brew a simple tea with tulsi leaves, lemon slices, and 1 teaspoon of carom seeds. To make this tea, take 3 cups of water, add 3-4 lemon slices, tulsi leaves, and 1 tsp carom seeds. Brew it nicely and enjoy.
White Rice
Plain white rice gets a bad rap for being boring, but bland is exactly what your body wants when your gut is inflamed. Unlike whole grains, white rice is low in fiber, meaning your digestive tract doesn't have to work hard at all to process it. It acts like a sponge to absorb excess stomach acid and helps add bulk to your stool.
Spiced curd
Intake of probiotics can help in fixing digestive system and gut health, this is due to the presence of healthy bacteria. To make this simple drink, take 1 cup cold fresh curd, 1 teaspoon ground cumin powder and a pinch of black salt.
Fennel tea
To make this tea, take 1 cup water and boil it to perfection. Then add in 1 teaspoon of fennel seeds, 2 crushed tulsi leaves and allow it to seep.
Bananas
When your stomach is in knots, bananas are pretty much the ultimate safety food. They are super easy to digest and packed with potassium, which is key if you have been losing fluids from being sick. Plus, they contain soluble fiber called pectin, which helps firm things up if you're dealing with diarrhea without overtaxing your digestive system.
Ginger
People have been using ginger for thousands of years to calm unruly stomachs, and for good reason. It contains natural compounds called gingerols that speed up stomach emptying and reduce nausea.
Lemon tea
To heal an upset stomach, you can brew a simple tea with tulsi leaves, lemon slices, and 1 teaspoon of carom seeds. To make this tea, take 3 cups of water, add 3-4 lemon slices, tulsi leaves, and 1 tsp carom seeds. Brew it nicely and enjoy.
White Rice
Plain white rice gets a bad rap for being boring, but bland is exactly what your body wants when your gut is inflamed. Unlike whole grains, white rice is low in fiber, meaning your digestive tract doesn't have to work hard at all to process it. It acts like a sponge to absorb excess stomach acid and helps add bulk to your stool.
Spiced curd
Intake of probiotics can help in fixing digestive system and gut health, this is due to the presence of healthy bacteria. To make this simple drink, take 1 cup cold fresh curd, 1 teaspoon ground cumin powder and a pinch of black salt.
Fennel tea
To make this tea, take 1 cup water and boil it to perfection. Then add in 1 teaspoon of fennel seeds, 2 crushed tulsi leaves and allow it to seep.
Next Story