Healthy Indian Snacks to Enjoy with Evening Tea
In India, evening tea transcends being just a drink; it embodies a cherished tradition. While we often desire snacks like samosas or pakoras alongside our tea, indulging in deep-fried options daily can be detrimental to our health. To relish your evening tea without the guilt, consider these nutritious Indian snack alternatives.
**Roasted Makhana (Fox Nuts)**
Makhana is a nutrient-dense snack that is low in calories and high in fiber. To prepare, heat half a teaspoon of *desi ghee* in a pan, add the makhana, and roast them on low heat for about 5–7 minutes. Before serving, season with a pinch of salt, black pepper, and a sprinkle of *chaat masala*.
**Sprouted Moong Chaat**
Rich in fiber and protein, sprouts provide energy and help keep you satiated. Lightly steam sprouted moong beans, then combine them with finely chopped onions, tomatoes, green chilies, and fresh coriander. Dress with lemon juice, salt, and *chaat masala* before serving.
**Roasted Chana (Chickpeas) and Peanuts**
Roasted chana and peanuts are fantastic sources of protein and fiber. You can purchase them or roast them at home. For a quick snack, mix roasted chana and peanuts in a bowl, season with salt and roasted cumin powder, and serve. For a twist, add onions and tomatoes for a snack reminiscent of *Chana Jor Garam*.
**Masala Oats Chilla**
Pair your evening tea with a *Masala Oats Chilla*. Grind oats into a fine powder and mix with gram flour (*besan*), yogurt, chopped vegetables, salt, and green chili, adding water to form a thick batter. Spread the batter like a *dosa* on a lightly oiled non-stick pan, cook both sides, and serve hot.
Roasted Poha Namkeen
Instead of opting for store-bought snacks, try making Poha Namkeen at home. Dry-roast poha (flattened rice) in a pan until crispy. In another pan, heat a teaspoon of oil and add mustard seeds, curry leaves, green chilies, and a pinch of turmeric. Finally, mix in the roasted poha and salt to taste, stir well, and enjoy with your tea.
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