High Cholesterol Diet: 3 Heart-Friendly Foods That May Help Lower LDL Levels

High cholesterol is a common health concern that can increase the risk of heart disease and stroke over time. Diet, physical activity, body weight, genetics, smoking, diabetes and several other factors can influence cholesterol levels. While food alone cannot solve every cholesterol problem, making healthier dietary choices can play an important role in managing it.

In particular, reducing saturated and trans fats while eating more soluble fibre and unsaturated fats can support healthier cholesterol levels. Oats, walnuts and garlic