Hot Tea and Cancer Risk: Does Drinking Very Hot Tea Harm Your Health? Dr. Varun Goyal Reveals the Truth

 

For millions of people around the world, mornings simply do not begin without a comforting cup of hot tea. The moment the brew is ready, many rush to take their first steaming sip. However, if your daily routine involves drinking scalding hot tea, medical experts warn that it might be time to modify this habit. According to renowned cancer specialist Dr. Varun Goyal [MBBS, MD, DNB (Medical Oncology)], the primary concern lies not with the tea itself, but with the extreme temperature at which it is consumed.

The Science Behind Temperature and Esophageal Health

When tea is freshly brewed, it is exceptionally hot. If consumed immediately to the point where it burns your tongue or mouth, that same intense heat is scalding the delicate lining of your food pipe (esophagus).

The International Agency for Research on Cancer (IARC)

has identified the consumption of very hot beverages exceeding approximately 65°C as a potential risk factor linked to esophageal cancer. Repeated thermal injury over a prolonged period damages the mucosal lining of the esophagus, which can elevate long-term health risks. This does not mean you need to give up your favorite beverage; rather, it highlights the importance of monitoring beverage temperature.

How to Enjoy Tea Safely: Simple Habits to Follow

Fortunately, you do not need to quit drinking tea altogether. Enjoying your daily cup safely requires only a minor adjustment:

• Let It Cool: Give your cup a few minutes to cool down after pouring.

• The Tongue Test: If your first sip burns your mouth or feels intensely painful, the tea is too hot. Wait until it reaches a comfortable, lukewarm temperature before drinking.