Karwa Chauth 2026: Avoid this one mistake when breaking your *nirjala* fast—it could negatively affect your health..

The festival of Karwa Chauth is considered a symbol of love and trust between a husband and wife. On this day, women observe a *nirjala* (waterless) fast for the long life of their husbands and break it only after sighting the moon at night. Since one has gone without food and water all day, it is crucial to be mindful of one's health when breaking the fast.

Often, due to intense thirst, women may make certain mistakes that can lead to discomfort. It is particularly important to be careful about how one consumes water. While rehydrating the body after a fast is essential, it is equally important to do so in the right way.

If you are observing the Karwa Chauth fast, keep a few important points in mind when breaking it. Let’s look at the mistakes you should avoid.

Why should you avoid drinking too much water at once when breaking your Karwa Chauth fast?

After observing a waterless fast all day, the body is in need of hydration. However, consuming a large amount of water in a very short span can cause abdominal discomfort, bloating, or nausea. Therefore, instead of rushing, it is better to drink water gradually.

1. It can lead to a feeling of heaviness and nausea

Drinking a large quantity of water suddenly after keeping an empty stomach for a long time can make your stomach feel overly full. Some people may even experience nausea or restlessness. In such cases, drink water in small amounts and give your body time to adjust.

2. Avoid drinking water too quickly

Instead of downing several glasses of water in quick succession, take small sips. This helps prevent sudden, excessive pressure on the stomach.

3. Consuming too much water can also be harmful

Drinking an excessive amount of water in a very short period can cause sodium levels in the blood to drop to dangerously low levels—a condition known as hyponatremia. However, drinking water gradually and in moderate amounts is generally safe.

The right way to drink water when breaking the Karwa Chauth fast:
Drink water slowly and in small sips. 
Avoid drinking several glasses of water all at once. 

Drink water according to your thirst; do not force yourself to consume excessive amounts. 
Eat a light and balanced meal after breaking the fast.

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