Non-Dairy Coffee Creamers Have Increased Calorie Intake, New Study Finds

A new study has highlighted how everyday coffee habits have changed over the years, with non-dairy creamers emerging as a major source of additional calories. Researchers found that although coffee consumption among American adults remained relatively stable, the average calories obtained from coffee beverages increased by nearly 40% between 2003 and 2018.

The findings suggest that ingredients added to coffee, particularly non-dairy creamers, can make a noticeable difference to the nutritional content of an everyday drink.

Study Examines Coffee Habits of More Than 30,000 Adults

Researchers examined eight consecutive cycles of national nutrition survey data collected between 2003 and 2018. Participants provided information about their food and beverage consumption through two 24-hour dietary assessments.

The analysis found that average daily calorie intake from coffee beverages increased from 43 calories in 2003–2004 to 60 calories in 2017–2018. Meanwhile, overall coffee consumption remained fairly consistent at around 13 ounces per person daily during the later period.

Non-Dairy Creamer Becomes the Biggest Added-Calorie Source

One of the most notable findings was the growing contribution of non-dairy creamers.

By 2017–2018, these products contributed an average of 18.5 calories per day, compared with 16 calories from sugar and 11 calories from dairy milk.

The calorie contribution from non-dairy creamers had more than doubled compared with 2003–2004, when they accounted for approximately 7.7 calories daily.

Researchers also observed an increase in the consumption of non-dairy milk and creamers over the study period.

Added Ingredients Can Change Coffee’s Nutritional Value

Coffee itself contains naturally occurring plant compounds, including antioxidants. Previous research has associated moderate coffee consumption with several potential health benefits.

However, the nutritional value of a coffee beverage can vary depending on what is added to it. Some creamers contain added sugars, while others include different fats and ingredients.

Nutrition experts say checking product labels can help consumers understand what they are adding to their daily drinks. Plain milk or unsweetened alternatives are also options for people who prefer a creamier beverage.

Researchers Highlight Everyday Nutrition Choices

The study did not establish that creamers directly cause health problems or determine whether these additions reduce coffee’s potential health benefits. Its main focus was the change in calorie intake from coffee beverages over time.

The overall increase was approximately 17 calories per day, a relatively small amount when considered within an entire daily diet.

Nevertheless, the findings highlight how small everyday food and beverage choices can influence overall nutrition.

Being aware of added ingredients and choosing beverages according to individual dietary needs can help people make more informed decisions about their daily eating habits.

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