Nutrient-Rich Foods for a Balanced Diet: 6 Everyday Options Packed With Vitamins, Minerals and Fibre

A healthy diet is not just about eating enough protein or cutting down on calories. The human body requires a wide variety of nutrients, including vitamins, minerals, healthy fats, carbohydrates, protein and fibre, to perform its everyday functions.

Different nutrients have different roles. Vitamin A supports normal vision and immune function, while B vitamins are involved in processes that help the body release energy from food and support the nervous system. Vitamin C