Nutrient-Rich Indian Recipes For Anaemia To Add More Iron To Your Diet

Food can be an important part of managing nutritional deficiencies, and Indian cuisine offers plenty of ingredients that can contribute to a balanced diet. When anaemia is linked to iron deficiency, meals containing iron-rich foods can be particularly useful alongside appropriate medical advice and treatment. Lentils, chickpeas, leafy greens, sesame seeds, millets and some dried fruits are among the ingredients that can feature in everyday meals. Pairing plant sources of iron with vitamin C-rich foods is also worth considering, as vitamin C can improve the absorption of non-haem iron. These simple Indian recipes for anaemia can add variety and nutrition to regular meals.