Peanut Bhel: The Perfect Snack For When Hunger Strikes
If you’re feeling a little hungry and want something quick, tasty, and satisfying, Peanut Bhel is the ultimate snack. A crunchy, tangy, and mildly spicy mixture, it’s easy to make at home and packs a punch of flavour in every bite. Ideal for tea-time, evening snacks, or even a light meal, Peanut Bhel is loved by all ages.
Why Peanut Bhel Is a Must-Try Snack
Peanut Bhel combines the goodness of peanuts, puffed rice, vegetables, and tangy sauces. It’s a snack that not only satisfies your hunger but also gives you a burst of flavours and textures in one bowl. Light, crunchy, and full of zest, it’s perfect for munching anytime.
Ingredients You’ll Need
How to Make Peanut Bhel
Health Benefits of Peanut Bhel
Tips for the Perfect Peanut Bhel
Why It’s Loved Across India
Peanut Bhel is a favourite street food and homemade snack across India. Its combination of flavours tangy, spicy, and crunchy makes it irresistible. Quick to prepare and easy to customise, it’s perfect for both kids and adults.
Why Peanut Bhel Is a Must-Try Snack
Peanut Bhel combines the goodness of peanuts, puffed rice, vegetables, and tangy sauces. It’s a snack that not only satisfies your hunger but also gives you a burst of flavours and textures in one bowl. Light, crunchy, and full of zest, it’s perfect for munching anytime.
Ingredients You’ll Need
- Puffed rice (Murmura)
- Roasted peanuts
- Chopped onions and tomatoes
- Green chillies and fresh coriander
- Lemon juice
- Chaat masala, salt, and red chilli powder
- Optional: sev, tamarind chutney, or sweet chutney for added taste
How to Make Peanut Bhel
- In a large bowl, mix puffed rice and roasted peanuts.
- Add finely chopped onions, tomatoes, and green chillies.
- Sprinkle chaat masala, salt, red chilli powder, and mix well.
- Squeeze fresh lemon juice and toss everything together.
- Top with sev or chutney if desired, and serve immediately for maximum crunch.
Health Benefits of Peanut Bhel
- Protein-packed: Peanuts are a rich source of protein, keeping you fuller for longer.
- Low-calorie snack: Made with puffed rice, it’s light yet filling.
- Nutrient-rich: Fresh vegetables add fibre, vitamins, and minerals.
Tips for the Perfect Peanut Bhel
- Serve immediately after mixing to retain the crunchiness of puffed rice.
- Adjust spices and chutneys according to your taste.
- For a healthier version, use roasted unsalted peanuts and skip the sev.
Why It’s Loved Across India
Peanut Bhel is a favourite street food and homemade snack across India. Its combination of flavours tangy, spicy, and crunchy makes it irresistible. Quick to prepare and easy to customise, it’s perfect for both kids and adults.
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