Why Wearing the Same Clothes Every Day Can Reduce Stress and Boost Mental Health

Every single morning, your brain faces dozens of micro choices before you even step out of the front door. Deciding what to eat, which route to take and what to wear all draw upon a finite pool of mental energy. Psychologists refer to the gradual drain of willpower throughout the day as decision fatigue . When you streamline your morning routine by adopting a personal uniform or repeating identical clothing combinations, you eliminate one major source of daily stress. Saving this cognitive energy early in the day leaves your mind fresh, focused and ready to handle complex decisions at work and in your personal life.