Sleeping In on Weekends to Fix Weekday Sleep Loss? Here's Why It Doesn't Work

In the hustle of modern life, sleep often gets sidelined - especially for Gen Z and millennials juggling deadlines, side gigs, and social commitments. The quick fix? Oversleeping on weekends to make up for weekday sleep loss. But experts say this so-called “catch-up sleep” is no remedy - in fact, it could be making things worse.