Smart Ways To Include Beetroot In Kids’ Meals

Beetroot is a true nutritional powerhouse, rich in fibre, iron, folate, and essential vitamins that support your child’s growth and immunity. Yet many parents struggle with how to add beetroot to children’s meals without complaints. The good news? With a little creativity, you can transform this earthy vegetable into colourful, exciting dishes your child will happily enjoy.

Here are eight unique ways to add beetroot to your child’s plate while keeping meals fun and nutritious.

1. Pink Velvet Pancakes

Blend beetroot purée into pancake batter to create bright pink pancakes. The mild sweetness pairs beautifully with honey or maple syrup, while the antioxidants give breakfast a healthy boost. It’s one of the easiest beetroot recipes for kids .

2. Ruby Red Hummus

Roast beetroot and blend it with chickpeas, tahini, and lemon juice for a vibrant hummus. Serve with cucumber sticks or pita bread. This healthy beetroot snack is visually exciting and packed with fibre.

3. Beetroot Pasta Sauce

Add steamed beetroot to your tomato sauce and blend until smooth. It deepens the red colour and adds natural sweetness, making spaghetti night both nutritious and delicious.

4. Berry Beet Smoothies

Combine strawberries, bananas, and a small portion of beetroot for a thick, colourful smoothie. The fruit masks the earthy flavour, creating a refreshing, vitamin-rich drink perfect for after school.

5. Crispy Beetroot Chips

Thinly slice beetroot, drizzle with olive oil, and bake until crisp. These crunchy beetroot chips are a healthier alternative to standard crisps and a great iron-rich lunchbox addition.

6. Pink Rice or Risotto

Grate beetroot into rice or risotto during the final cooking stage. The grains absorb the colour, turning the dish vibrant pink — an instant hit with curious young eaters.

7. Beetroot Chocolate Muffins

Grated beetroot adds moisture and natural sweetness to chocolate muffins. The cocoa completely masks the flavour, making this one of the smartest hidden vegetable recipes .

8. Rainbow Mash

Boil beetroot chunks with potatoes and mash together with butter and milk. The result is fluffy pink mash that makes dinner far more exciting.

By using these creative beetroot recipes for kids, you can improve nutrition without mealtime battles. Adding beetroot to children’s meals has never been easier or more colourful.