Starting a Running Routine? 8 Safety Tips Beginners Should Know Before Their First Run

Running Tips for Beginners: Running is one of the simplest ways to become more physically active. It requires relatively little equipment, can be adapted to different fitness levels and may support cardiovascular fitness, stamina and overall well-being. However, beginning a running routine by immediately pushing your body to its limits is not a good strategy.

Recent reports of a cadet at the Indian Military Academy (IMA) in Dehradun becoming unwell during a run and later dying