Still Tired After 7-8 Hours of Sleep? 6 Common Reasons Behind Constant Fatigue

Constant Fatigue Causes: Getting seven or eight hours of sleep should leave you feeling refreshed, but that isn't always the case. Some people wake up tired despite spending enough time in bed, while others experience low energy, weakness or sleepiness throughout the day even after resting.

The reason may not simply be the number of hours you sleep. Sleep quality, physical activity, hydration, eating habits, nutritional deficiencies and underlying health conditions