The 'slow metabolism after 30' theory may not be what you think: Here's what fitness coach Raj Ganpath shared based on research

If you've ever blamed your slowing metabolism for those extra kilos that crept in after 30, here's some news worth sitting with: a major scientific study says that theory doesn't quite hold up. Fitness coach Raj Ganpath recently pointed to this research in an Instagram post that's been getting people talking, and his message is refreshingly simple, your metabolism probably isn't broken. Your lifestyle just changed.