Best Navratri 2025 Fasting Recipes for a Healthy Celebration

Navratri is one of the most celebrated festivals in India, marked by devotion, dance, and fasting rituals. While fasting is a spiritual practice, it is also an opportunity to enjoy unique recipes made from wholesome and natural ingredients. From fruits and flours to dry fruits and dairy, Navratri recipes not only satisfy cravings but also keep the body light and energized. Here are the top 10 Navratri 2025 fasting recipes you must try.

1. Sabudana Khichdi

A classic dish during fasting, Sabudana Khichdi is made with soaked tapioca pearls, peanuts, potatoes, and mild spices. It is light on the stomach and provides quick energy. Adding roasted peanuts enhances both taste and nutrition.

2. Kuttu Ki Puri

Buckwheat flour, or kuttu ka atta, is a staple for Navratri fasts. Kuttu Ki Puri is crisp, flavourful, and pairs perfectly with aloo sabzi or curd. It is gluten-free and rich in fiber, making it a healthy choice during fasting.

3. Singhara Atta Cheela

Singhara, or water chestnut flour, is another fasting-friendly ingredient. Singhara Atta Cheela is a savoury pancake made with green chillies, coriander, and curd. It is easy to make and keeps you full for longer.

4. Aloo Tamatar Sabzi

Potatoes and tomatoes come together in this simple yet comforting dish. Cooked in rock salt and mild spices, Aloo Tamatar Sabzi is enjoyed with kuttu or singhara puris. It is a soul-satisfying fasting recipe.

5. Samak Rice Pulao

Samak rice, also known as vrat ke chawal, is an excellent replacement for regular rice. Cooked with carrots, green beans, and mild spices, Samak Rice Pulao is light, aromatic, and nourishing.

6. Lauki Halwa

For those with a sweet tooth, Lauki Halwa is a must-try. Made with grated bottle gourd, ghee, sugar, and dry fruits, this dessert is rich in flavour and perfect for festive fasting.

7. Makhana Kheer

Makhana, or fox nuts, is packed with nutrients. Makhana Kheer is prepared by cooking roasted makhana in milk and adding dry fruits for flavour. This creamy dessert is wholesome and delicious.

8. Paneer Tikka

Protein-rich paneer can be enjoyed in the form of grilled or pan-fried tikka. Marinated in curd and mild spices, Paneer Tikka is a tasty and filling fasting snack that is easy to prepare.

9. Banana Chips

Homemade banana chips are a crunchy snack perfect for fasting days. Thin slices of raw banana are fried in ghee or oil and sprinkled with rock salt for added taste. They are both light and addictive.

10. Coconut Ladoo

Coconut ladoo is a quick and delightful sweet made with grated coconut, condensed milk, and cardamom. These ladoos are not just festive but also energy-boosting during fasts.

Health Benefits of Navratri Fasting Recipes

These fasting recipes are more than just traditional delicacies. Most are gluten-free, high in fibre, and packed with nutrients. Ingredients like kuttu, singhara, samak rice, and makhana are known to improve digestion, boost immunity, and provide steady energy throughout the day.