Top 8 Iftar Drinks For A Light And Healthy Evening

After a long day of fasting , a hydrating and revitalising drink is essential. The right beverage not only quenches thirst but also replenishes lost nutrients, supports digestion , and helps you feel light for your Iftar. Here are eight easy drinks that are both healthy and delightful.

1. Rose Milk

A fragrant classic, rose milk blends chilled milk with rose syrup for a lightly sweet, floral flavour. Rich in calcium and soothing in nature, it gently rehydrates your body and refreshes the senses after fasting.

2. Lemon Mint Cooler

This zesty drink mixes fresh lemon juice, mint leaves , and a touch of honey in chilled water. Lemon mint cooler aids digestion, balances electrolytes , and provides a cooling , energising start to your Iftar.

3. Watermelon Juice

Freshly blended watermelon is naturally sweet and packed with water and electrolytes. Its hydrating properties restore fluids lost during fasting, while natural sugars offer a gentle energy boost without heaviness.

4. Tamarind Sharbat

Tamarind sharbat combines tangy tamarind pulp with sugar and water, delivering antioxidants and minerals. Its digestive benefits and slightly sweet-tart taste make it a refreshing and unique Iftar choice.

5. Coconut Water

Coconut water is nature’s electrolyte drink. Rich in potassium and natural sugars, it replenishes lost fluids while keeping you light and energised.

6. Mango Lassi

A creamy blend of ripe mango, yogurt , and a hint of cardamom , mango lassi is both nourishing and delicious. It aids digestion, restores energy , and adds a tropical flair to your Iftar table.

7. Saffron Milk

Chilled or warm, saffron milk is aromatic and luxurious. A few strands of saffron in milk with honey not only support digestion but also provide antioxidants and a calming effect.

8. Pomegranate Juice

Rich in antioxidants and natural sugars, pomegranate juice is perfect for rehydration. Its vibrant colour and tangy-sweet taste make it a palate-refreshing option for Iftar.