Top Countries That Sleep the Most: Global Sleep Rankings and India’s Position

Good sleep is the foundation of a healthier and more productive life. It sharpens focus, boosts mood, and enhances overall well-being. Yet, in today’s fast-paced, technology-driven world, sleep cycles are often disrupted. Interestingly, people across the globe have very different sleeping habits, with some countries clearly valuing rest more than others.

A recent report by World Population Review reveals which nations sleep the most – and where India fits in the global picture.

Top 10 Countries That Sleep the Most

Here are the leading countries where people spend the longest time in bed:

1. New Zealand – 447 Minutes

New Zealand tops the chart with an impressive 7 hours and 27 minutes of daily sleep. A balanced lifestyle, strong focus on mental health, and work-life harmony make restful nights a priority here.

2. Netherlands – 444 Minutes

Dutch citizens enjoy around 7 hours and 24 minutes of sleep. A mix of eco-friendly living, cycling culture, and supportive workplaces contributes to their healthy sleep cycle.

3. Finland – 443 Minutes

Ranked the world’s happiest country, Finland also ensures good rest with 7 hours and 23 minutes of sleep. Low stress levels and strong community ties help Finns recharge daily.

4. United Kingdom – 442 Minutes

People in the UK manage about 7 hours and 22 minutes of sleep. Public health drives and rising wellness awareness have improved sleep quality despite urban challenges.

5. Australia – 440 Minutes

Australians average 7 hours and 20 minutes of rest. Their coastal lifestyle, outdoor activities, and mental health focus strongly support good sleep.

6. Belgium – 438 Minutes

With 7 hours and 18 minutes of sleep, Belgium’s emphasis on work-life balance and affordable healthcare creates better rest patterns.

7. Ireland – 437 Minutes

Irish citizens clock 7 hours and 17 minutes of sleep. Their community-driven lifestyle and relaxed evenings encourage a healthier approach to rest.

8. Sweden – 435 Minutes

Swedes enjoy 7 hours and 15 minutes of sleep, placing equal importance on work, fitness, and quality time with family.

9. France – 434 Minutes

The French average 7 hours and 14 minutes of rest. Leisurely dining and shorter workdays help them maintain better sleep cycles.

10. Denmark – 434 Minutes

Danes also get 7 hours and 14 minutes of sleep. Their cultural philosophy of hygge (comfort and coziness) plays a big role in healthy rest habits.

India’s Position in the Sleep Rankings

India ranks 39th globally, with an average of 395 minutes (about 6 hours and 35 minutes) of sleep per day. This places the country far behind many Western nations.

The reasons?

• Urban stress and long commuting hours
• Excessive use of technology
• Irregular working schedules

Despite this, India is slowly recognising the importance of better sleep. Rising awareness around yoga, meditation, and wellness practices is encouraging people to adopt healthier sleep routines.

Countries That Sleep the Least

At the other end of the spectrum are nations where people sleep the least. Japan tops the list with just 352 minutes (less than 6 hours a day), followed by South Korea and Saudi Arabia.

Top 3 least-sleeping nations:

• Japan – 352 minutes
• South Korea – 362 minutes
• Saudi Arabia – 362 minutes

These figures highlight the toll of long working hours, high stress, and demanding urban lifestyles.

The Global Sleep Lesson

The data makes one thing clear - countries that value wellness, community life, and balance also enjoy better sleep. A well-rested society isn’t just healthier but also happier and more productive.

For India, the challenge lies in cutting down stress and technology use, while promoting mindful living. Prioritising sleep could be the simplest yet most powerful step towards a healthier nation.