Vegetarian Galouti Kebabs With Kala Chana: A Lighter Iftar Favourite

Galouti kebabs are legendary in Indian cuisine. Originating from Lucknow, traditional galouti kebabs are known for their incredibly soft texture and rich blend of aromatic spices. The word “galouti” comes from galawat, meaning softness and a perfectly made kebab quite literally melts in the mouth. While the classic Awadhi version uses finely minced meat and raw papaya for tenderising, this vegetarian galouti kebab recipe offers a lighter yet equally indulgent alternative.

Made with kala chana (black chickpeas), these kebabs are ideal for Ramadan iftar parties when you want something flavourful but not overly heavy. Kala chana is naturally rich in protein and fibre, making it an excellent base for vegetarian galouti kebabs . It promotes fullness, supports weight management and helps regulate blood sugar due to its low glycaemic index. The soluble fibre in black chickpeas may also help lower LDL cholesterol, while iron supports healthy haemoglobin levels.

Ingredients

For the base:

• 2 cups boiled kala chana, drained
  
• 3 tbsp thick plain yoghurt
  
  

For the masala:

• 1 tbsp finely chopped ginger
  
• 1 tbsp finely chopped garlic
  
• 3–4 green chillies, chopped
  
• ¼ cup finely chopped onions
  
• Fresh coriander leaves
  
• 1 tbsp Kashmiri red chilli powder
  
• ½ tsp amchur
  
• ½ tsp roasted cumin powder
  
• ½ tbsp coriander powder
  
• 1–2 tbsp ghee
  
• Salt to taste
  
  

Method

Blend the boiled kala chana with yoghurt into a smooth paste. Transfer to a bowl and mix in ginger, garlic, chillies, onions, spices and ghee. Combine well until the mixture binds like soft dough. Shape into small flat patties.

Heat ghee on a tawa and shallow-fry the vegetarian galouti kebabs for 2–3 minutes on each side until golden outside and soft inside.

Serve hot with mint chutney, onion rings and warm paratha. These kala chana galouti kebabs are a wholesome, protein-rich appetiser that delivers authentic Awadhi flavour with a healthier twist, perfect for Ramadan gatherings or evening snacks.