What Your Bathroom Routine Reveals: Nutritionist Decodes the Timing and Frequency of Bowel Movements

Did you know that the timing and frequency of your daily bowel movements can serve as an early indicator of your internal health? While most people rarely pay attention to their bathroom schedule, digestive routines reveal a great deal about gut function. While some individuals have multiple bowel movements a day, others may go every two to three days, and some rely entirely on morning stimulants like tea or coffee.