Which Fruit Is Richer In Vitamin C – Guava Or Blueberries?
When it comes to boosting immunity and protecting the body against oxidative stress, Vitamin C is essential. It supports wound healing, maintains healthy bones and cartilage, and promotes glowing skin. Many people assume blueberries are a top source of Vitamin C, but the comparison of blueberries vs guava tells a surprising story.
The Real Vitamin C Powerhouse
Blueberries are widely praised for their antioxidant content. However, per 100g serving, blueberries contain around 8.1 mg of Vitamin C. In contrast, guava delivers an impressive 228 mg per 100g. That means guava contains nearly 20 times more Vitamin C than blueberries, making it one of the richest natural sources available even higher than oranges and lemons.
If your primary goal is increasing Vitamin C intake naturally, guava clearly takes the lead.
Health Benefits Of Guava
Guava is often described as a tropical nutritional powerhouse. Thanks to its exceptionally high Vitamin C content, it significantly strengthens immunity and supports skin health. It is also rich in dietary fibre, making it excellent for digestion and gut health.
Guava contains folate, which is especially beneficial for pregnant women and healthy cell growth. Additionally, it provides Vitamin A for vision and skin, potassium for heart health, and is relatively low in sugar, making it helpful for weight management.
Health Benefits Of Blueberries
Although blueberries fall short in the Vitamin C comparison , they shine in other areas. They are packed with anthocyanins, powerful antioxidants known to reduce inflammation and oxidative stress.
Research suggests blueberries support brain function and heart health by improving blood flow and reducing blood pressure. They are also a good source of Vitamin K and manganese, contributing to immune response and bone health. Some studies indicate they may improve insulin sensitivity, supporting blood sugar control.
Nutritional Comparison At A Glance (Per 100g)
In the debate of blueberries vs guava for Vitamin C, guava is the clear winner. However, both fruits offer unique health benefits. Including both in your diet ensures a balanced intake of antioxidants, fibre and essential nutrients.
Disclaimer: This content provides general information only and is not a substitute for professional medical advice. Always consult a healthcare specialist.
The Real Vitamin C Powerhouse
Blueberries are widely praised for their antioxidant content. However, per 100g serving, blueberries contain around 8.1 mg of Vitamin C. In contrast, guava delivers an impressive 228 mg per 100g. That means guava contains nearly 20 times more Vitamin C than blueberries, making it one of the richest natural sources available even higher than oranges and lemons. If your primary goal is increasing Vitamin C intake naturally, guava clearly takes the lead.
Health Benefits Of Guava
Guava is often described as a tropical nutritional powerhouse. Thanks to its exceptionally high Vitamin C content, it significantly strengthens immunity and supports skin health. It is also rich in dietary fibre, making it excellent for digestion and gut health. Guava contains folate, which is especially beneficial for pregnant women and healthy cell growth. Additionally, it provides Vitamin A for vision and skin, potassium for heart health, and is relatively low in sugar, making it helpful for weight management.
Health Benefits Of Blueberries
Although blueberries fall short in the Vitamin C comparison , they shine in other areas. They are packed with anthocyanins, powerful antioxidants known to reduce inflammation and oxidative stress. Research suggests blueberries support brain function and heart health by improving blood flow and reducing blood pressure. They are also a good source of Vitamin K and manganese, contributing to immune response and bone health. Some studies indicate they may improve insulin sensitivity, supporting blood sugar control.
Nutritional Comparison At A Glance (Per 100g)
- Vitamin C: Blueberries 8.1 mg | Guava 228 mg
- Protein: Blueberries 0.7 g | Guava 2.55 g
- Potassium: Blueberries 86 mg | Guava 417 mg
- Total Sugars: Blueberries 9.36 g | Guava 8.92 g
In the debate of blueberries vs guava for Vitamin C, guava is the clear winner. However, both fruits offer unique health benefits. Including both in your diet ensures a balanced intake of antioxidants, fibre and essential nutrients.
Disclaimer: This content provides general information only and is not a substitute for professional medical advice. Always consult a healthcare specialist.
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