XPLANE: FSSAI and the Vedas claim that eating breakfast, lunch, and dinner is wrong. Learn the full truth.

Our ancestors knew that food takes time to digest. Eating frequently puts a strain on the body. Intermittent fasting today demonstrates exactly what our sages and saints said thousands of years ago.

What is the real secret of Indian tradition?

You wake up in the morning, have tea and breakfast, dal-roti for lunch, and dinner again at night. Three meals a day have become so ingrained in our daily lives that we think, "This is the right way." But is it really so? Rajit Punhani, CEO of the Food Safety and Standards Authority of India (FSSAI), said, "Indian tradition recommends two meals, not three." So, do the Vedas and Puranas really advocate two meals a day? If so, how did we become accustomed to eating three meals a day...