You don't have to run or do brutal workouts to lose weight: Sports & Functional Nutritionist shares 5 effective exercises that can make weight loss feel more sustainable

The question of which exercise is best for weight loss has been asked countless times, with extensive space devoted to addressing it across platforms over the years. There is no single magic solution; the most effective exercise is one you can perform consistently and safely, enabling your body to burn more calories.

The fundamental purpose of exercise is to boost energy, enhance fitness, and support healthy weight management. The key to weight loss, however is to pair exercise with sensible eating, adequate sleep and active lifestyle. The World Health