Anti-aging influencer Bryan Johnson shares 41 things he learned after spending millions on chasing longevity
Anti-aging influencer and tech entrepreneur Bryan Johnson has now distilled years of experimentation and millions of dollars spend on anti-aging into a list of 41 simple health hacks. In a post shared on social media platform X (formerly known as Twitter) Johnson wrote, “This is it. Everything learned spending millions on longevity.” Despite his $2 million-a-year anti-aging protocol known as Project Blueprint , Johnson’s advice is surprisingly accessible. The list shared by Johnson stresses on low-cost, everyday habits: sleep well, exercise regularly, eat whole foods, avoid added sugar and also limit risky behaviour such as smoking or texting while driving.
Among his top recommendations:
Read Bryan Johnson’s complete post here
Bryan Johnson’s own regimenJohnson, 48, has become known for his extreme longevity experiments. His Blueprint program reportedly restored his heart to that of a 37-year-old, tightened his skin to that of a 28-year-old, and boosted his lung capacity to that of an 18-year-old. His daily routine includes eating between 6 a.m. and 11 a.m., consuming 1,977 calories, taking supplements like zinc and turmeric, and exercising 45–60 minutes with cardio, intervals, and strength training.
He has also tested unconventional methods, including high-dose psilocybin mushrooms, though such experiments did not make his official list of 41 recommendations.
Among his top recommendations:
- Sleep is “the world’s most powerful drug.”
- Stick to a consistent bedtime before midnight.
- Avoid screens an hour before bed.
- Walk after meals or do air squats.
- Lift heavy things and stretch daily.
- Drink water, get morning sunlight, and protect skin at midday.
- See friends weekly, avoid plastic, and circulate air indoors.
- Limit alcohol, finish coffee before noon, and keep social media use in check.
Read Bryan Johnson’s complete post here
Bryan Johnson’s own regimenJohnson, 48, has become known for his extreme longevity experiments. His Blueprint program reportedly restored his heart to that of a 37-year-old, tightened his skin to that of a 28-year-old, and boosted his lung capacity to that of an 18-year-old. His daily routine includes eating between 6 a.m. and 11 a.m., consuming 1,977 calories, taking supplements like zinc and turmeric, and exercising 45–60 minutes with cardio, intervals, and strength training.
He has also tested unconventional methods, including high-dose psilocybin mushrooms, though such experiments did not make his official list of 41 recommendations.
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