NHS urges households to add 1 superfood to meals - even from frozen

The NHS has issued advice on how Brits can maintain a healthy diet - and there's one food item that's a crucial addition. Eating healthily can be tricky but adding superfoods to your diet is an easy way to make healthier choices, it says.

The NHS says eating more fish, including a portion of oily fish, is a great item to add to your meal. It says fish is a good source of protein and contains many vitamins and minerals. The NHS says: "Aim to eat at least two portions of fish a week, including at least one portion of oily fish."