10 Essential Biotin-rich Foods For Healthier Skin & Hair

Biotin, also known as vitamin B7, plays a critical role in maintaining healthy skin, hair, and nails. This water-soluble vitamin supports the production of keratin, the primary protein in these tissues, and helps with cellular function and metabolism. While biotin deficiencies are rare, consuming biotin-rich foods can promote hair growth, stronger nails, and glowing skin. If you’re looking to enhance your diet for beauty from within, here are ten biotin-rich foods to include.