During summer, temperatures rise, and the scorching heat can make us feel completely drained of energy. Ignoring the effects of extreme heat may put our health at risk.In summer, many of us feel dehydrated and lack energy, which are common signs that indicate we have been affected by the heat. That's why it's crucial to take extra care of ourselves during the hotter months. By adopting healthy habits, such as eating a balanced diet and making positive lifestyle changes, we can protect our bodies from the summer heat.Why Does Body Heat Rise?Your body heat can increase due to both internal and external factors. For example, spending too much time in the sun can cause your body temperature to rise significantly. It can also increase because of intense exercise or higher-than-usual physical activity.Foods To Reduce Body Heat Naturally1. Coconut WaterCoconut water is one of the best drinks to have during summer. It has natural cooling properties that help the body cope with the scorching heat. It is rich in electrolytes, which help keep the body hydrated and regulate body temperature. Coconut water is naturally sweet and is often enjoyed with its tender coconut flesh ('malai'). You can drink the water and apply the leftover 'malai' to your face for a soothing and cooling effect on the skin.2. ButtermilkThis healthy drink contains essential probiotics, vitamins, and minerals that help keep the body cool, even during extreme heat. Drinking buttermilk once or twice a day can help lower body heat and keep you refreshed.3. Aloe VeraAloe vera is known as a natural cooling agent because it helps reduce body heat both internally and externally. The gel can be applied directly to the skin for a cooling effect. Alternatively, you can blend fresh aloe vera gel with cucumber or mint to make a refreshing drink that helps cool the body from within.4. MintMint is one of the most commonly consumed herbs in India. It is often added to food and beverages because it helps reduce excess body heat and regulate body temperature with its natural cooling properties. Adding mint to curd, buttermilk, or lemon water can provide additional health benefits. You can also prepare mint chutney, which is a staple in many Indian households.5. WatermelonAlong with mangoes, watermelon is one of the most popular summer fruits in India. It contains about 92% water, which helps prevent dehydration and keeps the body cool. When consumed regularly, it may also help regulate body heat.
