5 Foods That Have More Protein Than Eggs for Muscle Growth

If you rely on eggs for your daily protein intake, it may be time to add some variety to your plate. While a large egg contains around 6 grams of protein, several everyday foods can provide even more protein per serving. From creamy Greek yogurt to nutrient-rich lentils, these protein-rich foods can support muscle recovery, keep you full and add important nutrients to your diet.