5 Homegrown Herbs for Seasonal Ailments and How to Use Them

Homegrown herbs for seasonal ailments can be a simple addition to your wellness routine when changing weather brings common problems such as a stuffy nose, sore throat, cough or mild digestive discomfort. From tulsi and mint to mulethi and lemongrass , several herbs commonly found in Indian homes have traditionally been used to provide soothing relief. However, they should complement - not replace - proper medical care when symptoms are severe or persistent.

1. Tulsi for Cough and Nasal Congestion

Tulsi, also known as holy basil, has long been used in traditional Indian wellness practices. Its aromatic compounds may provide a soothing effect when you are dealing with mild cough, throat irritation or nasal congestion.

How to use tulsi

Wash 5–7 fresh tulsi leaves and add them to a cup or two of water. Simmer for around five minutes, strain and drink the preparation while warm. Fresh leaves can also be added to regular tea.

2. Giloy for Seasonal Wellness

Giloy, or Tinospora cordifolia, is another popular herb in traditional Indian remedies. It has been studied for its various plant compounds, although stronger evidence is still needed to establish its effectiveness for treating infections, fever or other illnesses.

How to use giloy

If you already use giloy as part of your traditional wellness routine, it is best to discuss the appropriate form and amount with a qualified healthcare professional. Avoid treating persistent fever or an infection with giloy alone.

3. Mint for Congestion and an Upset Stomach

Mint, commonly called pudina, contains menthol, which creates a cooling sensation and may make breathing feel more comfortable when you have a blocked nose. Mint is also traditionally used to settle mild digestive discomfort.

How to use mint

Add a handful of washed mint leaves to hot water and allow them to steep for several minutes. You can drink the infusion warm. Mint can also be incorporated into meals, chutneys or other everyday preparations.

4. Mulethi to Soothe a Sore Throat

Mulethi, or liquorice root, has traditionally been used for throat irritation and cough. Its naturally sweet compounds can create a soothing sensation, making it a popular ingredient in herbal teas and traditional preparations.

How to use mulethi

Place a small piece of mulethi root in hot water and let it steep for around 10 minutes before drinking. However, regular or excessive consumption may not be suitable for everyone. People with certain health conditions, particularly high blood pressure or heart or kidney problems, should seek medical advice before using liquorice regularly.

5. Lemongrass for a Refreshing Herbal Drink

Lemongrass is known for its distinctive citrus aroma and contains several plant compounds with antioxidant properties. It can make a refreshing warm drink when you are feeling under the weather, although it should not be considered a treatment for infections or fever.

How to use lemongrass

Chop or lightly crush a few cleaned lemongrass stalks and simmer them in water. You can add a small piece of ginger while preparing the drink. Strain it into a cup and add honey for sweetness if desired.

Use Homegrown Herbs as a Complementary Remedy

These homegrown herbs for seasonal ailments can add variety to your everyday wellness routine and may offer soothing effects for minor symptoms. But natural does not automatically mean risk-free. Herbal products can interact with medicines or may not be appropriate for people with certain medical conditions.

If you develop a high or persistent fever, breathing difficulty, severe pain, dehydration, worsening symptoms or symptoms that do not improve, seek medical attention rather than relying on home remedies. Pregnant or breastfeeding women, children, older adults and people taking regular medication should also consult a healthcare professional before starting herbal remedies.