Are you eating the right foods this monsoon? What to avoid for better health
Monsoon season brings a break from the summer but it also increases the risk of getting sick from various infections and diseases spread through water and air. The nice weather makes us want to eat snacks and street food. However, experts say it's best to avoid street food, certain vegetables and animal-based foods during this time.
Seafood
Seafood, especially shellfish like prawns, shrimps, crabs and shellfish, should be avoided during the season. Shellfish are filter feeders. Can accumulate bacteria and toxins from polluted waters, which are more common during this time. Eating seafood can cause various infections, including stomach problems.
Red Meat
Red meat, such as lamb, mutton, beef and pork, should be eaten with caution during the season. The humid weather provides an environment for bacteria to grow. If red meat is not handled, stored or cooked properly, it can lead to illnesses like salmonella, E. coli, and listeria. If you decide to eat meat, make sure it is fresh and prepared in a way by someone you trust.
Seafood
Seafood, especially shellfish like prawns, shrimps, crabs and shellfish, should be avoided during the season. Shellfish are filter feeders. Can accumulate bacteria and toxins from polluted waters, which are more common during this time. Eating seafood can cause various infections, including stomach problems.
Red Meat
Red meat, such as lamb, mutton, beef and pork, should be eaten with caution during the season. The humid weather provides an environment for bacteria to grow. If red meat is not handled, stored or cooked properly, it can lead to illnesses like salmonella, E. coli, and listeria. If you decide to eat meat, make sure it is fresh and prepared in a way by someone you trust.
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