Astral Travel: What It Is, How to Get Started, and What It Really Feels Like
Astral travel has become one of the most-searched spiritual topics on social media. Videos, podcasts, and social media posts often describe it as an out-of-body experience where your awareness seems to move beyond the physical body. While the idea sounds fascinating, spiritual experts say it should never become the main goal of your practice.
She explains that spirituality is not about escaping reality. Instead, it is a journey toward greater awareness through inner peace, emotional balance, and consistent meditation. Astral travel, if it happens naturally, is only one possible experience on that path and should not be treated as proof of spiritual growth.
A similar message appears in another guru’s talk, Is Astral Travel Possible?, where he says that while such experiences may be possible through intense spiritual practice , they are not meant for entertainment or curiosity alone. He also cautions that seeking mystical experiences without proper preparation can lead to mistaking imagination for reality.
She recommends focusing on mindfulness , self-awareness and emotional healing. Daily meditation, paying attention to your thoughts and cultivating inner calm can help you become more present in your everyday life.
"The focus should be on building a strong spiritual foundation through mindfulness, self-awareness, and emotional healing, rather than trying to induce altered states of consciousness," she says.
Rather than asking, "How do I leave my body?", she suggests asking, "How do I become more aware of myself?"
According to the guru, some people naturally report heightened awareness during deep meditation or sleep. Others may never experience it at all. She stresses that these moments are deeply personal and should not become a standard by which you judge your own spiritual progress.
Comparing your journey with someone else's can create unrealistic expectations. Instead, notice whether your meditation practice makes you calmer, more focused and emotionally balanced over time.
What is astral travel?
According to a guru, astral travel is often described as "a level of awareness that transcends the physical body." However, she encourages people to approach the subject with sincere intention rather than chase extraordinary experiences.She explains that spirituality is not about escaping reality. Instead, it is a journey toward greater awareness through inner peace, emotional balance, and consistent meditation. Astral travel, if it happens naturally, is only one possible experience on that path and should not be treated as proof of spiritual growth.
A similar message appears in another guru’s talk, Is Astral Travel Possible?, where he says that while such experiences may be possible through intense spiritual practice , they are not meant for entertainment or curiosity alone. He also cautions that seeking mystical experiences without proper preparation can lead to mistaking imagination for reality.
How do beginners start with astral travelling?
If you are new to meditation, a guru advises building a strong foundation instead of trying techniques that promise out-of-body experiences.You may also like
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She recommends focusing on mindfulness , self-awareness and emotional healing. Daily meditation, paying attention to your thoughts and cultivating inner calm can help you become more present in your everyday life.
"The focus should be on building a strong spiritual foundation through mindfulness, self-awareness, and emotional healing, rather than trying to induce altered states of consciousness," she says.
Rather than asking, "How do I leave my body?", she suggests asking, "How do I become more aware of myself?"
What does astral travel feel like?
There is no single answer because every person's experience is different.According to the guru, some people naturally report heightened awareness during deep meditation or sleep. Others may never experience it at all. She stresses that these moments are deeply personal and should not become a standard by which you judge your own spiritual progress.
Comparing your journey with someone else's can create unrealistic expectations. Instead, notice whether your meditation practice makes you calmer, more focused and emotionally balanced over time.
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