Sugar, Honey, and Monk Fruit Compared: Which One Is Best for Your Health?
Sweeteners are no longer limited to the humble spoonful of sugar. Grocery store shelves today are packed with alternatives, from traditional jaggery and honey to modern options like stevia and monk fruit sweetener. With so many choices claiming to be healthier, it’s easy to wonder which one truly deserves a place in your kitchen.
The answer isn’t always as straightforward as clever marketing makes it seem. While some sweeteners may sound natural and nutritious, their impact on blood sugar can tell a different story.
Regular Sugar: The Familiar Favourite
Table sugar remains one of the most commonly used sweeteners worldwide. Whether it’s stirred into tea and coffee or used in cakes and desserts, it is a staple in many households.
However, sugar offers little beyond sweetness. It has a relatively high glycaemic index (GI) of around 65, meaning it can raise blood sugar levels quickly. It also provides no significant nutrients, making it a less desirable choice for those looking to manage blood sugar or improve overall health.
Jaggery: Not Always the Health Hero
Jaggery is often promoted as a healthier alternative to refined sugar because it is less processed and contains small amounts of minerals. But its reputation may be more impressive than its actual health benefits.
The answer isn’t always as straightforward as clever marketing makes it seem. While some sweeteners may sound natural and nutritious, their impact on blood sugar can tell a different story.
Regular Sugar: The Familiar Favourite
Table sugar remains one of the most commonly used sweeteners worldwide. Whether it’s stirred into tea and coffee or used in cakes and desserts, it is a staple in many households.However, sugar offers little beyond sweetness. It has a relatively high glycaemic index (GI) of around 65, meaning it can raise blood sugar levels quickly. It also provides no significant nutrients, making it a less desirable choice for those looking to manage blood sugar or improve overall health.
Jaggery: Not Always the Health Hero
Jaggery is often promoted as a healthier alternative to refined sugar because it is less processed and contains small amounts of minerals. But its reputation may be more impressive than its actual health benefits.Next Story