Best Time To Eat Watermelon: Are you eating watermelon at the wrong time? It could increase your risk of stomach ailments!

Watermelon for Weight Loss: The best time to eat watermelon is between breakfast and lunch. This is when the digestive system is most active.

Is it harmful to eat watermelon at night?

What Is The Best Time To Eat Watermelon For Digestion? Summer and watermelon are like sunshine and sweat; they're incomplete without each other. The sight of a sliced, juice-dripping watermelon in the market is tempting. But one thing most people overlook is the right time to eat it. This isn't just about taste; it's also about how your body digests it. Let's find out what experts have to say about this.

What do experts say?

Nidhi Sahai of Medanta Hospital told TOI that the best time to eat watermelon is between breakfast and lunch. During this time, the digestive system is most active. This isn't a random suggestion; the body has its own rhythm, which varies with different times of day. Watermelon is approximately 90 percent water and contains natural sugars. Therefore, it's important for the body to be prepared to digest it properly. Eating watermelon in the morning, after breakfast, when the digestive system is already active, is most beneficial.

What is the problem with this?

According to Nidhi Sahai, eating watermelon on a slightly full stomach reduces bloating and improves digestion. Many people think it's okay to eat fruit on an empty stomach, but when it comes to watermelon, the stomach needs to be slightly active. This is why mid-morning is considered the best time. Interestingly, watermelon can be a good pre-workout energy booster. Eating it about half an hour before a workout provides instant energy and prevents dehydration. This is why many athletes incorporate it into their daily routine.

When should one not eat?