Corn During Monsoon: Health Benefits You Should Know Before Eating

The arrival of the monsoon brings with it one of the season's most loved treats: fresh corn. Whether roasted over hot coals by the roadside or boiled and seasoned with lemon and spices at home, corn has become closely associated with rainy days across many parts of the world. Beyond its comforting taste and nostalgic appeal, corn is packed with nutrients that can support overall health during the rainy season. It provides energy, fibre, vitamins and antioxidants while fitting easily into a balanced diet. Understanding its nutritional value and the best ways to enjoy it can help you make the most of this seasonal favourite.