Drinking Cold Water In Summer: Is drinking very cold water in the summer good for your health? Learn doctors' advice here.

Healthy Summer Drinks: When we come in from the sun, our bodies begin to cool themselves down. During this time, blood circulation increases, and the body tries to normalize its temperature.

 

 

Is it harmful to drink too much cold water in summer?

Is Drinking Ice-Cold Water in Summer Harmful? Most people have a habit of drinking ice-cold water from the refrigerator as soon as they return home from a hot summer. Cold water certainly provides instant relief after intense sunshine and sweating, but doctors say that extremely cold water isn't always beneficial for the body. Especially when the body is already overheated from the intense heat, suddenly drinking ice-cold water can cause discomfort and health problems for many people.

Why should one not drink cold water suddenly?

According to the National Library of Medicine, when we come in from the sun, the body is engaged in the process of cooling itself. During this time, blood circulation increases and the body is trying to normalize its temperature. Suddenly drinking very cold water at this time can cause a temperature shock. According to the report, this can cause the blood vessels to suddenly constrict, leading to problems like headache, dizziness, or discomfort.

What could be the problem?

Doctors say that cold water provides instant cooling to the mouth and throat, which is why people consider it a relief. However, the body needs to cool down slowly. Excessively cold water can temporarily slow down the digestive system. Medical experts and traditional medicine experts say that this can reduce the activity of digestive enzymes and cause the stomach to work harder to digest food. Some people may also experience bloating, indigestion, and stomach pain.

What is the problem of drinking chilled water immediately after sweating?

The report also states that drinking ice-cold water immediately after sweating can irritate the throat. This can lead to a sore throat, increased mucus production, cough, and throat discomfort. This problem is more common in people who are easily affected by cold things.

What should you do?

According to experts, very cold water can trigger brain freeze, a sudden headache, in some people. This occurs when cold water suddenly affects the sensitive nerves in the mouth and throat. Ice-cold water is also not suitable for those with pre-existing heart conditions. According to experts, sudden temperature changes can affect the vagus nerve, temporarily affecting heart rate and blood pressure. Doctors recommend that instead of drinking very cold water immediately after coming from the sun, rest for a few minutes and then slowly drink normal or slightly cold water. Options like clay pot water, lemon water, buttermilk, coconut water, and ORS help hydrate the body better.