Eating These Foods Before Bed Can Ruin Your Sleep - Skip Them Tonight

A good night’s sleep doesn’t just depend on your mattress or screen time. What you eat in the hours leading up to bedtime can quietly make or break your sleep quality. Some foods overstimulate your system, while others trigger discomfort that keeps you tossing and turning. If you’ve been struggling to fall asleep or waking up feeling unrested, your late-night snack might be the culprit. Here are foods best avoided before bed, and why.