Essential Health Tips for Women Turning 35: Prioritize Wellness for Long-Term Benefits
Turning 35 is a significant milestone in a working woman’s life, often accompanied by increasing personal and professional responsibilities. Health experts stress that this is the ideal time to reassess lifestyle choices and adopt sustainable habits that support long-term well-being. Taking consistent steps now can lead to better physical, mental, and emotional health outcomes in the future.
Dr Narander Singla, lead consultant in internal medicine at CK Birla Hospital, Delhi, explains that maintaining healthy habits at this stage can have lasting benefits. He encourages women to prioritise their health amidst a busy lifestyle.
1. Prioritise Preventive Health
Regular health screenings are essential. Women should schedule check-ups for blood pressure, cholesterol, blood sugar, thyroid function, and breast health. According to Dr Birali Swetha, chief dietician at Gleneagles Aware Hospital in Hyderabad, early detection through routine screenings can prevent more serious complications later on.
Dr Singla also recommends annual visits to a primary healthcare provider to monitor key indicators and catch any warning signs early. He advises women to stay current with screenings like mammograms and Pap smears, keep vaccinations such as the annual flu shot up to date, and be aware of their family’s medical history to understand their personal risk factors.
2. Maintain a Balanced Diet
A well-rounded diet supports overall health and energy levels. Women should focus on whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Processed foods, sugar, and excess salt should be limited. Dr Birali emphasises the importance of adequate calcium and vitamin D intake to maintain bone health, which becomes especially important as women age.
3. Stay Physically Active
Engaging in at least 150 minutes of moderate physical activity each week is essential. Incorporating strength training helps preserve muscle mass and supports metabolism. Dr Singla suggests activities like brisk walking, swimming, or cycling to help maintain a healthy weight, support cardiovascular health, and reduce stress.
Dr Narander Singla, lead consultant in internal medicine at CK Birla Hospital, Delhi, explains that maintaining healthy habits at this stage can have lasting benefits. He encourages women to prioritise their health amidst a busy lifestyle.
1. Prioritise Preventive Health
Regular health screenings are essential. Women should schedule check-ups for blood pressure, cholesterol, blood sugar, thyroid function, and breast health. According to Dr Birali Swetha, chief dietician at Gleneagles Aware Hospital in Hyderabad, early detection through routine screenings can prevent more serious complications later on.
Dr Singla also recommends annual visits to a primary healthcare provider to monitor key indicators and catch any warning signs early. He advises women to stay current with screenings like mammograms and Pap smears, keep vaccinations such as the annual flu shot up to date, and be aware of their family’s medical history to understand their personal risk factors.
2. Maintain a Balanced Diet
A well-rounded diet supports overall health and energy levels. Women should focus on whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Processed foods, sugar, and excess salt should be limited. Dr Birali emphasises the importance of adequate calcium and vitamin D intake to maintain bone health, which becomes especially important as women age.
3. Stay Physically Active
Engaging in at least 150 minutes of moderate physical activity each week is essential. Incorporating strength training helps preserve muscle mass and supports metabolism. Dr Singla suggests activities like brisk walking, swimming, or cycling to help maintain a healthy weight, support cardiovascular health, and reduce stress.
Next Story