Excessive Screen Time: Mobile Addiction Is Causing 'Smartphone Brain'! These Symptoms Are On the Rise Among Young People

Digital Fatigue: Experts say that constant notifications, non-stop scrolling of social media, and switching from one app to another keeps the mind active all the time.

Smartphone's effect on the brain

What Is Text Neck Syndrome Symptoms: Till a few years ago, visiting a neurologist was considered to be associated with serious diseases like stroke, Parkinson's, epilepsy or dementia. Most of these patients were elderly and complaints like memory loss or difficulty in walking were common. But now this picture is changing rapidly. Nowadays, a large number of young people and teenagers are reaching neurologists with such symptoms, which are being linked to the habit of using smartphones for a long time. Problems like frequent headaches, lack of concentration, sleep disturbances, dizziness, feeling of fog in the mind, and forgetting small things are increasing rapidly.

Changed the way of working, studying and connecting with people

According to Dr. Deep Das, neurologist at CK Birla Hospitals, CMRI, mobile phones have changed the way we work, study, and connect with people. However, excessive and uncontrolled use can impact concentration, sleep, mood, and brain function. Experts say that constant notifications, endless social media scrolling, and switching from one app to another keep the brain active all the time. Gradually, the brain gets used to the constant stimulation, and it becomes difficult to concentrate on a single task for long. This is why many young people now start looking at their phones repeatedly even while reading a book, attending meetings, or studying.

Would these things have an impact?

According to doctors, smartphones not only impact attention, but also sleep and memory. Using your phone late into the night exposes your eyes to blue light, which reduces the production of the hormone melatonin, which regulates the body's sleep-wake cycle. Lack of sleep can impact concentration and memory, and can also lead to increased anxiety, depression, and chronic headaches.

What are its symptoms?