Fruits You Should Eat With the Peel for Maximum Nutrition

Most of us have a habit of peeling fruits before eating them. It feels cleaner, looks neater and sometimes simply seems like the right thing to do. However, in many cases, throwing away the peel also means throwing away some of the fruit's most valuable nutrients. Fruit skins are often packed with fibre, antioxidants, vitamins and plant compounds that support everything from digestion to heart health. Of course, not every fruit peel is edible, but for several everyday fruits, keeping the skin on can make a noticeable difference to their nutritional value. The key is knowing which ones are worth eating and how to prepare them safely.