Health Tips: Does White Rice Really Cause Weight Gain? Here's What Nutrition Experts Say

Health Tips: White rice is a staple food in millions of Indian households and is enjoyed with lentils, vegetables, curries, fish, or chicken. Despite its popularity, it is often blamed for weight gain, leading many people to avoid it while trying to lose weight. But is white rice really the reason behind increasing body weight? Here's what nutrition experts and current research suggest.

Can White Rice Alone Make You Gain Weight?

According to dietitians, white rice by itself does not directly cause weight gain