How Milind Soman stays fit at 60: The actor's minimalist routine includes barefoot runs, yoga, bodyweight workouts and simple eating
Milind Soman believes fitness should be achieved with simplicity. He doesn't treat it with a performance based approach, rather focuses on maintaining consistency.
Milind at 60 believes in simplicity and minimalist activities that will help him to achieve peak level fitness.
In many interviews while speaking about his fitness regime, he deliberately mentioned not liking the gym that much. Apart from exercises, he indulges in running regularly and also engages in 3 minute exercises which include one minute push-ups, one minute planks, and the third minute is for burpees.
A healthy lifestyle can be achieved in small steps. But what are the minimalist lifestyle or fitness choices that Milind Soman makes at 60 years of age? Let's find out.
Not a very fond of gymIn an interview with PinkVilla, Milind revealed that he is not a big fan of the gym. He never liked going there, so it never became a habit.
“The gym has never been a kind of habit. I don't like gyms,” he said.
He doesn't like doing exercises in indoor places, rather, he chooses the outdoors to work out. Milind has never approached fitness to prove anything. He always believed in constant movements rather than immediate results.
According to him the focus shouldn't be fixated on muscle gain, reinvention or performance metrics. His workout regimen thus comes across as very minimal and simple.
Feeling younger with little stepsAs he believes that consistent movement in everyday life is essential, he also feels short movements cannot be included within routines; rather, it is something that should be lived.
His philosophy is simple. You can move till the time your body allows, don't pressure yourself. Persuading fitness should never be a burden.
Over the years he has chosen methods that are the most elemental in their form. Milind loves running barefoot, which makes him feel closer to nature.
Milind successfully participated in and completed the Florida Ultraman 2017 challenge, which involved 423km of cycling, a 10km swim and an 84km ultra-marathon. Incidentally, he won the challenge by participating barefoot
What are the activities one can indulge in instead of intense training?Milind does a number of activities that don't require any gym.
He indulges in endurance running , a form of sustained, long-distance aerobic running that helps him to breathe, improvise posture and enables a loop of constant feedback between nature and the body.
Milind performs very few strength-based workouts. But he does bodyweight exercises that include push-ups, squats, planks, and lunges that replace heavy-equipment-based movements.
Milind at 60 believes in simplicity and minimalist activities that will help him to achieve peak level fitness.
In many interviews while speaking about his fitness regime, he deliberately mentioned not liking the gym that much. Apart from exercises, he indulges in running regularly and also engages in 3 minute exercises which include one minute push-ups, one minute planks, and the third minute is for burpees.
A healthy lifestyle can be achieved in small steps. But what are the minimalist lifestyle or fitness choices that Milind Soman makes at 60 years of age? Let's find out.
Not a very fond of gymIn an interview with PinkVilla, Milind revealed that he is not a big fan of the gym. He never liked going there, so it never became a habit.
“The gym has never been a kind of habit. I don't like gyms,” he said.
He doesn't like doing exercises in indoor places, rather, he chooses the outdoors to work out. Milind has never approached fitness to prove anything. He always believed in constant movements rather than immediate results.
According to him the focus shouldn't be fixated on muscle gain, reinvention or performance metrics. His workout regimen thus comes across as very minimal and simple.
Feeling younger with little stepsAs he believes that consistent movement in everyday life is essential, he also feels short movements cannot be included within routines; rather, it is something that should be lived.
His philosophy is simple. You can move till the time your body allows, don't pressure yourself. Persuading fitness should never be a burden.
Over the years he has chosen methods that are the most elemental in their form. Milind loves running barefoot, which makes him feel closer to nature.
Milind successfully participated in and completed the Florida Ultraman 2017 challenge, which involved 423km of cycling, a 10km swim and an 84km ultra-marathon. Incidentally, he won the challenge by participating barefoot
What are the activities one can indulge in instead of intense training?Milind does a number of activities that don't require any gym.
He indulges in endurance running , a form of sustained, long-distance aerobic running that helps him to breathe, improvise posture and enables a loop of constant feedback between nature and the body.
Milind performs very few strength-based workouts. But he does bodyweight exercises that include push-ups, squats, planks, and lunges that replace heavy-equipment-based movements.
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