Strengthen Your Immunity This Valentine’s Day With Healthy Recipes Using Turmeric, Ginger, Tulsi and Citrus

Valentine’s Day is often associated with chocolates, sweets and indulgence, but this year many are choosing to celebrate in a nourishing way. The months of winter and early spring are prime time for seasonal vulnerabilities, when colds and flu tend to peak and immunity can dip. Incorporating time-tested ingredients such as haldi (turmeric), adrak (ginger), tulsi (holy basil) and citrus fruits into your Valentine’s Day menu can add warmth, flavour and nutritional support.