International Yoga Day 2024: Exploring The Ancient Practice And Where To Find Free Yoga Classes

Yoga, an ancient practice originating from India, symbolizes the union of body and consciousness. Celebrated globally on June 21, International Yoga Day emphasizes the profound benefits yoga offers to individuals and society. This year’s theme, 'Yoga for Self and Society,' underscores the holistic impact of yoga on our physical, mental, and spiritual well-being.