International Yoga Day: Follow These 5 Dos And 10 Don'ts For Practicing Yoga

As International Day of Yoga approaches, it's essential to understand the guidelines for practicing this transformative exercise . Observed annually on June 21, this day aims to raise global awareness about yoga, an ancient Indian practice known for its mental and physical health benefits. Each year, a theme is selected, and this year’s theme is “Yoga for Women Empowerment ,” emphasizing the well-being and empowerment of women.