Is Curd Safe to Eat During Monsoon? Everything You Need to Know

Curd is one of the most popular foods in Indian households. It is refreshing, rich in nutrients and often considered an essential part of a balanced diet. However, when the monsoon arrives, many people begin to question whether curd is still a healthy choice. Traditional beliefs often suggest avoiding it during the rainy season, while others continue to eat it daily without concern. So, is curd good or bad during monsoon? The answer is not as simple as a yes or no. It depends on factors such as freshness, preparation, storage and individual health conditions. Understanding these aspects can help you enjoy curd safely while making the most of its nutritional benefits.