Is Eating Curd at Night Good or Bad? Experts Reveal the Truth Behind the Myths

Served as raita, chaas, or simply a bowl of creamy goodness, curd is a staple in many Indian households. While its health benefits are widely celebrated, one question continues to pop into our minds: Is eating curd at night good or bad for us? Elderly people at home often caution against it, citing risks like colds, mucus formation, or indigestion. On the other hand, modern nutritionists and scientific studies suggest that curd can actually support digestion, improve sleep, and even aid weight management when consumed mindfully. So, what really happens when you reach for that comforting bowl of dahi after sunset? Let's learn some facts and bust some myths surrounding nighttime curd consumption.