Is It Safe to Eat Leafy Vegetables During Monsoon? Everything You Need to Know

The arrival of the monsoon brings welcome relief from the summer heat, but it also creates the perfect conditions for bacteria, fungi and parasites to thrive. During this season, many people are advised to avoid leafy vegetables, leaving them wondering whether favourites such as spinach, fenugreek, coriander and lettuce are safe to eat. While these greens are packed with essential nutrients, the damp weather can make them more vulnerable to contamination. The good news is that you do not necessarily have to stop eating leafy vegetables during monsoon. Understanding the risks and following a few simple food safety practices can help you enjoy their nutritional benefits without compromising your health.